instructor

Mackenzie is a lifelong lover of fitness and healthy movement. With a background as a dancer, dance teacher, and STOTT-trained Pilates instructor, Mackenzie has a passion for helping students of all ages and abilities find joy and learn more about their bodies through safe and functional fitness. When not in the studio, she works as a musical theatre artist and communications specialist. Mackenzie is a member of the Coharie Tribe and is a proud mom to her cat, Missy.

Aryn has been an avid barre goer since moving to Seattle in the summer of 2019. Originally from South Carolina, she now enjoys the overcast rainy PNW days. When she’s not in a barre class you can find her reading in local cafes, traveling around the country or eating up all the vegan food she can get her hands on.

Long time Flow member and avid barre attendee, Savannah finally took the leap to become a Flow Barre instructor! Washington native, Savannah grew up an athlete, and fell in love with dance while she trained to earn her degree in theatrical arts. She believes movement is an essential part of our total wellness, and that group fitness truly enhances its benefits through community and a collective burn! Outside of the studio, Savannah loves to sing, perform, spend time with her friends/family, and watch cheesy rom-coms with her husband Axel, and cat MoMo.

Megan Garcia obtained her 200-Hour Yoga Teaching Certification with CorePower Yoga in 2018 and has taught in both the Seattle and Hawai’i Districts since then. She has experience teaching Beginning and Advanced Power Yoga, Hot Power Fusion, and Yoga Sculpt.

Megan spends her time out of the fitness studio working with various students in After-School Theatre, Dance, and Yoga Programs. As an active performer/choreographer in the Seattle-area, she is so excited to be combining her love of Fitness, Anatomy/Physiology, and Dance together as a Barre Instructor with Flow Fitness.

Daren immediately felt he had found a home with Zumba® Fitness, taking classes in Seattle with kick-butt instructors and was so inspired he became a Zumba® instructor in October 2011. Daren has always loved dance and group fitness and finds Zumba® to be a great way to get healthy and fit – and to get the soul energized! He has a passion for Latin music as well as Bollywood, K-pop, flamenco, global pop and the occasional drag classic. He is also licensed in Zumba® Step and regularly attends Zumba Jams and Zumba Conferences and Convention to keep things fresh!

 

Daren’s work at the University of Washington’s Department of Global Health has taken him to Ecuador, Peru, Mexico, and Canada, where he always makes sure to find the time to dance! No stranger to the stage, Daren hammed it up for a few years as a sketch comedian in Seattle in the sketch comedy group the Pork Filled Players and is always up for karaoke night at SBK! Daren welcomes EVERYONE to his classes where he’ll bring his special brand of energy, humor, and enthusiasm to your workout!

Combining her love of music & movement and her infectious energy, Andi has created her own non-competitive and unique teaching style. Andi believes that in order for physical activity to become habitual, it must be FUN! You can count on Andi to play motivating music and lead a workout that is appropriate for all fitness levels. She holds a bachelor’s and a master’s degree in Exercise Physiology in addition to certifications as a health coach, personal trainer, Pilates & yoga instructor, and in many more group fitness formats. In an effort to educate and inspire the world to lead a healthier lifestyle, Andi is also a Master Trainer for the American Council on Exercise.

To get away from her sedentary life as a software engineer, Sara hit her local gym and attended her first ever LesMills BodyCombat class back in 2013. She fell in love with the program and all the kicks and punches immediately. She was very inspired by her instructors and the amount of results she got from attending classes. One of the aspects of group fitness classes that Sara loves, has been working out together as one and building community with other members. This has made her go back for more each week.

 

Fast forward to 2015, she decided to be part of the change and contribute back to the community. Sara got certified in BodyCombat in 2015 and a year later in BodyPump program. She is very passionate about pushing her members to the place they never thought they could get. Sara’s interests are reading, hiking, snowboarding, running and photography.

ABOUT SINA – Sina is a certified LesMills BODYPUMP and Cycling instructor. He has been teaching these formats since October 2015. In his main career as a Software Engineer, he always felt the need for more physical activities to boost up his energy level. Inspired by group exercise classes and great instructors, he started his journey to become an instructor as he observed the effect of group training in his daily life. He is very passionate about teaching, and he is always looking for ways to provide a better experience for his class members and help them achieve their fitness goals.

ABOUT KELLI – While she was in college, she discovered her love of physiology and graduated with a degree in sport and exercise science. Kelli is a national level archer and has coached archery for years and wanted to bring her passion for coaching to fitness. She believes that anyone can achieve their goals with a bit of hard work and if you’re willing to put in the effort, she can get you where you want to go.

 

Prior to coming Flow Fitness, she helped people regain movement working at a physical therapy office. She received her degree in sport and exercise science and is a Certified Strength and Conditioning Specialist.

ABOUT LIZ – Liz gained a loyal following at FlyWheel Sports, valued for her exceptional cueing, heart-pumping playlists, and challenging programming. She is excited to be back at the barre offering classes with an emphasis on full body strength and core stability.

 

Liz spent the majority of her career touring with Broadway shows and performing overseas aboard major cruise lines. She now helps her clients master the art of public speaking and invest in the Seattle real estate market.