Event

Finish 2019, and the last decade, feeling refreshed. If you haven’t taken a yoga class, now’s your chance. If it’s a regular practice for you, revel in that practice this month. Here’s the December challenge:

Attend: Any yoga class during the month of December to improve mobility, flexibility, balance and manage fatigue.

Earn: One raffle ticket for every yoga class you complete. Put your name on it, and drop it in the box at the front desk.

Grand Prize: One Massage Therapy Session, One Life Float Session & One set of Yoga TuneUp balls

The winner will be chosen in January 2020.
Finish this year with intention.

Interested in teaching Cycle?

Flow Fitness is hosting open auditions for anyone interested in joining our team!

We are hiring for Cycle instructors and Cycle + Strength instructors. 

Date: Sunday, September 8th

Time: 11:20 AM – 3:00 PM (if needed we will open more time-slots in the afternoon)

Location: Flow Fitness Fremont – 710 N 34th Street, Seattle, WA 98103

Registration:

To register follow the link below to sign-up for a 20-30 minute time slot. 

CYCLE ONLY: 20 minute timeslot

CYCLE + STRENGTH: 30 minute timeslot

Link: https://www.signupgenius.com/go/508044DABAA2FABFF2-flow

What We’re Looking For:

Individuals who are passionate about cycling, love music, have a great ear for the beat of the music, are energized and motivating, and willing to get sweaty on the bike!

Haven’t taught cycle before? That’s okay! 

We train all of our instructors in our beat-based style of cycling!

Upon acceptance into training, you will be required to attend multiple ~ 2 hour trainings, teach partial classes with another instructor, and teach full practice classes. Training is unpaid and does not guarantee a permanent class on our schedule. We are hiring for both sub instructors and permanent instructors; all positions are part-time.

We do require that upon hire you become CPR certified if you aren’t already.

What to Bring for CYCLE ONLY Audition:

• 2-3 Cycle Songs with prepared drills
• Device for playing music (we have an audio jack cable and bluetooth)
• Fitness Resume (if you don’t have a fitness background, bring a regular resume)
• Availability for teaching schedule – include preferences for certain days/times
• A positive attitude and open heart!

*All Cycle only classes are taught at our Fremont location*

What to Bring for CYCLE + STRENGTH Audition:

All of the above PLUS…

• 2 Strength songs with prepared exercises
• A full class plan to discuss after demo of strength exercises

Note:
– Strength exercises can be structured by timed intervals (bring a timer), beat-based, reps/sets, etc. 

– The formats we have are 50 mins Cycle + Strength or 50 mins Cycle + Core – choose which suits you best for your exercises in the audition.

– *All Cycle + Strength classes are taught at our South Lake Union location*

Can’t make the audition? Questions?      Email [email protected]

We can’t wait to see you there!

Join David & Kelsey to Flow with Pride to our classic beat-based, 45-minute cycle class and raise money for a good cause. David & Kelsey will take you through an exhilarating workout to improve your endurance, strength, and power – as well as kick off Pride weekend in style. After 45-minutes of heart-pumping high-energy cycle, you’ll get a t-shirt, swag, and happy hour!This class is open to members and non-members alike. It is a donation based class ($25 suggested), supporting Lambert House, a community center for lesbian, gay, bisexual, transgender, and questioning youth in the greater Seattle Washington area.

Kick your weekend off with good vibes from moving your body, and supporting a good cause!

Date:  Friday, June 28th
Time:  5:15pm
Cost:  Donation ($25 suggested)

Sign up now or call the front desk to reserve your spot.

Let’s get out of the city and inhale the ridiculous beauty of the PNW. Gain healing wisdom from Mother Earth and reconnect with your own inner, still voice during a guided meditation and a silent 3.5 mile, low elevation gain hike. We’ll debrief the victories and defeats discovered over a picnic lunch. You’ll leave with a clear mind and a game plan to soothe the day-to-day craziness of being human.

Saturday, April 27th from 9am – 12pm

Limited space available.  Please register through the member portal.
We’ll meet at Flow SLU, and carpool from there.

Led by fellow member,
Michelle Allen, Ecotherapist
Michelle works in a high integrity, low razz environment to explore, contemplate, wrestle with, and celebrate the breathtaking (…and often maddening) nuances of being human. You can find her leading meditative retreats in the PNW mountains or meeting 1:1 with clients for reiki, energy analysis, and counseling in Seattle.

Transition through our most popular classes in one workout: Sweat to the beat in Cycle, Move and groove in Barre, Build a better you in Team Conditioning, Breathe and Flow in Yoga.

The Flowathalon will be as follows:

5:45 – 6:05 with Jessie in Cycle

6:10 – 6:30 with Jaclyn at the Barre

6:35 – 6:55 with Brian on the Turf

7 – 7:20 with Tarah in the Yoga Studio

Sign up online today!