CLASSES OFFERED
This amazing, full-body workout is designed to build strength and lean muscle mass through resistance training.
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Our exhilarating signature cycle format has a little bit of everything : beat-based riding, interval training, and an…
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FlowBarre draws from the principles of traditional ballet and works to improve posture, balance and stability working through…
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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness…
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BODYPUMP™ classes are designed to work every muscle group, using classic weightlifting movements like squats, dead-lifts, and curls.
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This is our energetic full-body class focused on increasing strength, endurance, balance and flexibility. Expect to sweat in…
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BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the...
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HIGH fitness is a high energy, intense, choreographed workout that is EASY to follow. It will give you…
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Even if you haven’t danced in years, Zumba will get you out on the floor. This wildly popular…
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