Yoga
Class Descriptions
POWER YOGA FLOW
This is our energetic full-body class focused on increasing strength, endurance, balance and flexibility. Expect to sweat in both long holds and breath-to-movement sequences in this all-levels class!
YOGA FLOW
Yoga Flow is the slower-but equally empowering-version of Power Vinyasa Flow. Meant for all experience and mobility levels, you’ll build strength, balance and flexibility and have even more time to explore individual pose alignment and variations.
RESTORATIVE CANDELIGHT FLOW/YIN
After a gentle warm-up, get ready to feel relaxed and refreshed! Longer-held poses help your body release tension from sore muscles and tight connective tissues, leaving you feeling restored in this all-experience and mobility level offering.
POWER + RESTORATIVE YOGA FUSION
Blending our signature Power Vinyasa Flow sequencing with our Restorative deep stretches, this all-levels class aims to help you feel strong, refreshed and centered.
RESTORATIVE ROLL
Using Yoga TuneYoga Up balls to target tight connective tissues, our signature all-levels Restorative Roll yoga class aims to reduce stress, anxiety and tension. All props are provided.
POWER YOGA FLOW - ABS AND CORE
This is a core-focused high-energy version of our signature full-body class. You’ll build strength, endurance, balance and flexibility. Expect to sweat in both long holds and breath-to-movement sequences in this all-levels class!
SCULPT
Our Sculpt class is a combination of strength training, cardio and abdominal exercises. We use props like free weights, resistance bands, and blocks to intensify and modify each exercise. Be ready to sweat, increase your heart rate and have fun!
PRENATAL YOGA
This hour is meant for moms and moms-to be to take time to connect to body, breath and baby. Meant for all stages of pregnancy and beyond, you’ll build strength, endurance and flexibility in this non-heated yoga class. Partners are welcome.
Class Features
Yoga is a perfect way to round out your fitness routine. Our program is designed to help everyday athletes like you achieve your goals. Complement your existing training by increasing flexibility and mobility; building core strength, balance and stability; improving breathing; and connecting your mind and body. With an array of tempos, styles and expertly trained teachers, we’ll help you find your Flow!
Whether you’re new to yoga, a seasoned practitioner or somewhere in between, our Yoga classes are right for you.
Improve your range of motion, decrease your risk of injury and feel younger with better flexibility.
Increased mobility decreases your risk of injury, reduces muscle tension and soreness and improves posture
Strength is the foundation of fitness and improves performance, energy level, metabolism, injury prevention and self-confidence
Combines body movement, mental focus, and controlled breathing to improve your mental and physicall health
Common Questions
Mats are provided to you at no cost, but if you’d like to use your own, you’re welcome to.
You don’t have to, but most students do. We do not allow shoes in our studio however so you would have to practice in socks.
We are not a yoga only studio and offer a great program for beginners. All classes are beginner-friendly and suitable to all levels, so you’ll never feel left behind.
No are classes are offered at room temperature.
- Difficulty:Beginner-Intermediate
- Duration:60 minutes
Instructors
